I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
As we work together, we’ll look at how all the parts of your life affect health as a whole.
I work with you to get in touch with your body’s particular needs, physical, emotional, and mental, or spiritual, because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own health expert, not the latest magazine article or fad diet book.
Lets define what you most value from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. As your coach I will not dictate a diet for you, but together we’ll explore why some foods make you feel better than others and how to strategically use that feedback.
Together we’ll co-create your health goals within reasonable time frames and actionable objectives so your know exactly what you’re working toward. We’ll explore the latest concepts in Integrative Nutrition:
Are you ready to start feeling better than ever? Schedule a free consultation with me today!
"Let FOOD be thy medicine..." ~Plato