My Story



   I understand where you are, I've been there too.  I discovered that knowing about something is not enough to put it into practice.  I knew that I wanted to be healthier and happier in my life, I was ready to take the next steps for transformational growth.  I needed to change my diet to lose weight, calm my food allergies and sensitivities and improve hormonal health.  I wanted a deeper connection to my higher self and to manage anxiety and stress.   I wanted to restore balance and heal my trauma.  I wanted my home environment to be safer and healthier.      

   I was ready for change and began seeking help from transformational coaches.  I put into practice my time and life management skills, knowledge of nutrition and exercise, my insights and other collected tools to transform my life.  It’s been an incredible journey and has lead me to apply my wisdom, energy and compassion to the field of coaching you on your journey to wellness.

My experience includes 2 decades of leadership in non-profit and for profit entities.

Coaching, mentoring and teaching health and wellness and cooking classes to women.

  • BS in Business Management from Franklin Pierce University
  • Studied Health Science at Northern Vermont University
  • Studied Nutrition at University of Vermont
  • Studied Integrative Nutrition at the Institute of Integrative Nutrition in New York City.
  • Reiki Master



By overcoming my obstacles, which seemed pretty daunting.  I’ve discovered that anything is possible.  I'm here to offer Love Your Life Wellness, my coaching practice, to you.  

If you're ready for change, you need someone in your life that has been through some very similar issues, yet truly cares and understands your unique individuality.  Let me be your guide and partner, supporting your goals, cheering your successes, and providing accountability.

Let's begin your TRANSFORMATION!

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